Training and friends & family aliofish on 11 Aug 2006
step two three four
when it rains, it pours.
Following Canadian Nationals, Ian & I will be running some stairs. for 24 hours. Plenty of the kids from back in the ‘hood will be there, as well as ultimate folk and other crazies. For more info on how you can run 15 sets of stairs an hour for 24 hours, [...]